Smiling is number one on the list of things you can do right now to increase your happiness and look and feel younger. 

Now I know many people who come to happyecho come because they have a feeling of unhappiness or basic unsatisfaction with their life situation.  And smiling is just not something you may feel you can do right now or even want to do.  But I can assure you if you just keep the idea of smiling more in the back of your mind you will find reasons to smile.  And you may even decide to "fake it till you make it".  Even a fake smile has many benefits not only to your happiness level - but  physical benefits as well.  

You don't need a reason to smile.  And if you believe you do - just check out the next page.  With all the benefits of smiling you may just decide to make it a priority.  And knowing the benefits will cause most to want to smile - all the time.